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Step into Strong
Step Into Strong is a beginner-friendly fitness program with structured workouts, strength and mobility routines, and easy-to-follow resources. Perfect for new or returning exercisers ready to build confidence, consistency, and lasting results—with cancel-anytime access.
Achieve Your Goals
Fitness Assessments
Begin your journey with a comprehensive fitness assessment at Stacie B Fit. We evaluate your current fitness level to create a personalized training plan that aligns with your objectives.
Strength and Conditioning
Build strength and improve performance with our specialized conditioning programs at Stacie B Fit. Our trainers will guide you through exercises that enhance your physical capabilities.
Mindfulness and Wellness
Explore mindfulness techniques integrated into your fitness routine at Stacie B Fit. We believe that mental wellness is just as important as physical fitness.
Achieve Your Fitness Goals with Stacie B Fit
Personalized Training Programs
I'll create a customized training program based on your fitness level and goals. With regular check-ins and adjustments, you'll see progress and meet your fitness goals.
Fitness Assessments
I offer fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.
Nutrition Coaching
Nutrition plays a crucial role in achieving your fitness goals. I'll provide guidance and coaching to help you make healthy choices and stay on track.
Achieve Your Goals
The Program Overview
Step Into Strong is your beginner-friendly fitness program built to take you from uncertainty to confidence. This program provides structured workouts, mobility and strength routines, and guided resources designed for new or returning exercisers who want lasting results. You’ll also gain access to the private fitness community and app-based resources so you never feel alone on your journey.
This program is designed specifically for women’s fitness and gives you both the structure you crave and the flexibility to fit into your lifestyle.
Program Benefits
✨Beginner-friendly strength and mobility workouts with video demos
✨Clear progression plans to build confidence and results
✨Resources and templates for staying accountable
✨Access to a supportive online community for motivation and encouragement
✨Cancel-anytime flexibility (no long-term lock-in)
No Refunds....It is personal training, with monthly opt out.
Our Mission
At Stacie B Fit, our mission is to empower individuals to achieve optimal health and wellness through fitness and lifestyle changes. We strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to reach their goals.
Personalized Training Plans
At Stacie B Fit, we offer personalized training plans tailored to your unique fitness goals. Whether you're looking to lose weight, build muscle, or increase endurance, we have you covered.
Start Where You Are, Train With What You Have
Step Into Strong meets you exactly where you’re at. Whether you have access to a full gym, a couple of dumbbells at home, or just enough space in your living room to move—this program adapts to you. You’ll have the option to follow gym-based workouts using equipment like machines and barbells, or stick with at-home dumbbell workouts that prove simple tools can deliver powerful results.
Every workout is beginner-friendly, structured for progress, and designed with flexibility in mind. You’ll get clear instructions, effective strength and mobility routines, and resources that build confidence while keeping things realistic and doable. No matter your setup—in-home, in-gym, or in-between—you’ll gain strength, consistency, and the momentum to carry your fitness journey forward.
Simple, Straightforward Pricing—No Hidden Fees, No Surprises
✨This isn’t just about workouts—it’s about reclaiming your energy, confidence, and strength.
✨For less than the cost of a single personal training session, you’ll unlock a full month of:
✨Beginner-friendly workouts that build strength without overwhelm
✨Mobility routines to ease stiffness and keep your body moving freely
✨Simple, structured resources designed to help you stay consistent and see real progress
✨Because you’re stepping in early, you’ll always keep this special $47/month rate
—even when new members pay $97/month. It’s my way of thanking you for investing in yourself now.
No contracts. No fine print. Just proven guidance, lasting results, and the support you need to finally feel like you again.